Did you ever wonder why most celebrities are able to lose belly fat fast? The answer is weight loss pills, fad diets, and liposuction. However, let's give credit to those who lose their belly fat naturally. But then again, they can't deny the fact that they hired expensive personal fitness trainers and nutrition chefs to prepare their food. Since an average Joe could not afford all these expenses to get a leaner core, we make it as an excuse for our belly fat. Don't worry because this article will give you some tips on how to lose belly fat without spending much.
#1 Select your food wisely
If you are on a tight budget, this tip will surely help you out. By eliminating unnecessary foods like chips, cookies, chocolate, ice cream, and all those snacks on the sweet and dairy lane, you will surely have less amount to pay when you reach the counter and will have lesser calories to deposit in your body. Do not forget that eating wisely is the best way to lose belly fat.
#2 Free aerobic exercise
If you can't afford expensive aerobic classes, why not get your aerobic instructions on a recorded show from the cable or in video websites like YouTube.com. Chances are, the person who is giving instructions in the video is the same instructor who'll be teaching the aerobic classes in the gym. You are actually availing a free class from them this way.
#3 Eat less
Remember that you eat because your body needs food to function and not because you just feel like eating. Therefore, eat just the right amount to sustain your body with a constant supply of energy. Or better yet, reduce 500 calories from your daily calorie requirement so your body will be forced to burn fats and convert it to energy. Reducing 500 calories per day will allow you to lose one pound by the end of the week. This way, you do not only spend less for your food, but you also lose belly fat by making a calorie deficit.
#4 Exercise at home
It is unnecessary for you to buy expensive abs machine that you often see on TV commercials. If you look closely, the principle behind most of these machines is for you to do crunches. Since that's the case, why don't you just do series of crunches at home? It's free and it's effective!
#5 Drink lots of water
You may notice that your tummy gets big each time you drink water. Do not worry because water does not actually make your tummy big nor will it add any fat in your body. In fact, water hydrates the organs allowing it to function efficiently thus boosting your metabolism which will allow you to lose the belly fat fast.
Source : Enzine
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